kofitness.co.uk Report : Visit Site


  • Ranking Alexa Global: # 11,530,368

    Server:Apache...
    X-Powered-By:PHP/5.6.37

    The main IP address: 185.151.28.154,Your server -,- ISP:-  TLD:uk CountryCode:-

    The description :client login about us lifestyle nutrition advice welcome to ko fitness --! ko fitness --! classes hiit - high intensity interval training. the classes typically last 45 minutes plus time for stretchin...

    This report updates in 28-Jul-2018

Technical data of the kofitness.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host kofitness.co.uk. Currently, hosted in - and its service provider is - .

Latitude: 0
Longitude: 0
Country: - (-)
City: -
Region: -
ISP: -

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

Content-Length:20558
X-Powered-By:PHP/5.6.37
X-Backend-Server:standard_backend/web24.hosting.stackcp.net
Content-Encoding:gzip
Vary:Accept-Encoding
Server:Apache
Link:; rel="https://api.w.org/", ; rel=shortlink
Date:Fri, 27 Jul 2018 16:11:46 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.stackdns.com. hostmaster.stackdns.com. 1498088193 1800 900 1209600 300
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mx:MX preference = 10, mail exchanger = mx.stackmail.com.
ipv4:IP:185.151.28.154
ASN:31727
OWNER:NODE4-AS, GB
Country:GB
ipv6:2a07:7800::154//31727//NODE4-AS, GB//GB

HtmlToText

client login about us lifestyle nutrition advice welcome to ko fitness --! ko fitness --! classes hiit - high intensity interval training. the classes typically last 45 minutes plus time for stretching and cool down try a session for £8.50 welcome to ko fitness --! ko fitness --! boxing training boxing group sessions typically last 45 minutes plus time for stretching and cool down. try a session for £8.50 welcome to ko fitness --! ko fitness --! group training group training is a way of sharing a pt session with 3 or 4 friends 10 sessions are £110 per person with 4 sharing more information... ko fitness a place for your fitness goals ko fitness helps you achieve your physical transformation goals. we look at all aspects of your lifestyle to help you achieve a new well balanced and healthy routine. don’t feel you have to have a high level of fitness to train with ko fitness. the best results are achieved by our team looking at your current nutrition, physical activity and daily routine. we can help you make small changes to your lifestyle to achieve long term changes to your health, fitness and physical appearance. start your training today our featured classes we have a timetable of classes every week. book online full body hiit we make use of all our studio and equipment. we make sure the whole group is shown what exercises are included in the session by our professional training team. so even if you’re new to our group training you’ll know how each exercise works. boxing our wednesday’s 6.30 session is dedicated to boxing. if you want to improve your cardiovascular health and give your whole body a work out for increased strength and better hand-eye coordination then this the ultimate class for you – don’t worry if you have never boxed we teach you as we train! chest - back - abs get beach ready with our chest, back and abs challenge. great anytime of year but especially in the run up to summer. by training the abs the muscles tighten and will help you look slimmer ready for the beach. yoga yoga is an amazing way to stretch your muscles and improving your flexibility and balance. the relaxation methods used in yoga can help with chronic pain, such as lower back pain, arthritis and headaches we run several classes per week – just book and and give it a try! save 30% on group sessions buy a block of 20 group sessions for £130 which is £6.50 per session. use them when you want and can be booked online buy now our fitness coaches test test neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, conse ctetur, adipisci velit sed quia non. keith lockley owner and pt instructor neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, conse ctetur, adipisci velit sed quia non. laura grundy pt instructor neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, conse ctetur, adipisci velit sed quia non. latest news help and advice from our blog 14 may born survivor 2018 the team completed a massive challenge of born survivor manchester on 12th may 2018. we… read more >> 30 may scafell pike hike – date announced ok troopers the date has been set - 14th july from wasdale head we are… read more >> 30 may how important is drinking water for fitness? many people don’t realise the importance of drinking water for fitness and the effect it… read more >> what people say latest testimonial from our clients after ironman i was a bit flat and couldn’t get back into all those training hours. got back with ko (it’s where i got on the road to allow me to do triathlon 4years ago) and love it. the training is varied, can be tough (its what you make it) and is with a cracking bunch of people. stuart hinchly i first started training with keith (ko fitness) around 9yrs ago. i would highly recommend these group sessions, the boxing being my favourite! really enjoy the variety and challenge put into these sessions. my fitness has definitely improved and so has my body shape. keep up the good work keith sharon millar absolutely love the hiit classes and they are perfect for me and my husband who have two small children and a lack of time to fit in exercise! each class is different and uses a wide range of equipment! the instructor could be better (only joking keith lockley)!!!! professional service in an outstanding facility rachel louise i have trained with ko for many years now, when i started i was younger and fitter so was happy to be pushed and put my body though more punishment which ko gladly obliged. now nursing back problems and being a bit older ko tailor the pt session to me, to protect my body, they even look out for me in group classes, it’s good to be pushed but in the right way which ko do very well, i would recommend anyone to give them a try john kirkham i’ve been to ko fitness for a few years now and the group classes are challenging, varied and rewarding. when you’ve finished a class you know you’ve worked hard because you’re pushed and encouraged to go beyond what you think your limit is. would highly recommend. be prepared to sweat cindy dalton fab classes. each class has so much variety which keeps you interested, makes the time go fast during training and means you are exercising your whole body. my physique has changed so much since attending ko fitness. i just wish it was closer to where i live but i have never enjoyed going somewhere so much so i will continue to go! highly recommend. jennifer bayliss sign up for emails and get in on all the action submit contact us we’d love to hear from you! send a message using the form below. notice: javascript is required for this content. the nurseries, dob lane, little hoole, preston pr4 4su 01772 613901 [email protected] © 2014 ko fitness ltd • all rights reserved

URL analysis for kofitness.co.uk


http://www.kofitness.co.uk/client-login/
http://www.kofitness.co.uk/about-us/
http://www.kofitness.co.uk/nutrition/
http://www.kofitness.co.uk/scafell-pike-hike-date-announced/
http://www.kofitness.co.uk/advice/
http://www.kofitness.co.uk/drinking-water-for-fitness/
http://www.kofitness.co.uk/lifestyle/
http://www.kofitness.co.uk/#wrap
http://www.kofitness.co.uk/born-survivor-2018/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "kofitness.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 9806 seconds

WHOIS lookup made at 23:33:35 12-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS kofitness.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME kofitness.co.uk

NSERVER

  NS4.STACKDNS.COM 104.196.137.209

  NS2.STACKDNS.COM 146.148.28.88

  NS1.STACKDNS.COM 146.148.26.0

  NS3.STACKDNS.COM 130.211.50.255

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Mistakes


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